Chris Trewick Counselling Brighton and Hove
  • Home
  • About me
  • Personal Approach and Qualifications
  • Services
  • Contact
  • Mindfulness information
  • Focusing Information
  • Home
  • About me
  • Personal Approach and Qualifications
  • Services
  • Contact
  • Mindfulness information
  • Focusing Information
Search by typing & pressing enter

YOUR CART

Focusing Information

Focusing

From Wikipedia, the free encyclopedia

Focusing is a psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a kind of open, non-judging attention to an internal knowing which is directly experienced but is not yet in words. Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one's situation, and to stimulate change or healing of the situation.[1] Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention, and a researched-based technique that facilitates change.[2]

Click for free downloads

Relaxation suggestions

Sleep self help​
​
Picture


​​I am based near Queens Park
in Brighton, with Hove nearby

Mobile: 07757 330 540

    Contact me

Submit
Powered by Create your own unique website with customizable templates.