Chris Trewick MBACP (Accredited) Brighton and Hove Area
Welcome
I have found walking by trees where possible helpful to my experience. This could be a time to have someone listen with kindness and full attention.
I now offer 'Walking in Community'.
Mobile :07757 330540
Mindfulness - A Personal Outlook
Keeping it 'Simple' is something I find useful as I engage with my daily life whether I am walking, talking/listening to people or dealing with a difficult experience. Through my meditation practice I have found my mind can be energetic and discursive. It can have many thoughts and feel quite unsettling. Alternatively it can stay with one thought habitually in a kind of circular way also leaving me feeling tense.
Where as when I stay with one train of thought mindfully and in a light focussed way I generally feel more at ease and clear. Also if I stay with an embodied sensory experience I tend to feel a lighter state of mind - more at ease within my body. Hence when I go about my daily life I endeavour to do one thing at a time such as when I am walking just walking allowing myself to stay with the simple sensory experience as I move. Mindfulness can be reconnected with or developed while engaging in any ordinary task.